" The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers, An American Psychologist
Better relationships
Better relationships - work on communication, commitment and trust to have more satisfying relationships.
Family issues
Family issues - disentangle from family patterns and behaviours that don’t serve your adult life.
Self Esteem
Self Esteem - change your view of your own worth.
Life changes
Life changes - learn to deal with change successfully and be better prepared for what comes next.
Depression
Depression - regain happiness and energy to live your life fully.
Anxiety
Anxiety - learn tools to deal with anxiety and gain insight into its root cause.
Eating disorders
Eating disorders - transform your relationship with food and yourself.
Trauma
Trauma - work through past trauma so that it no longer holds power over you.
Anger management
Anger management - learn to control your anger, before it controls you
Narcissistic abuse
Narcissistic abuse - understand the dynamic of your relationship with the narcissist and their web of deception.
