" The curious paradox is that when I accept myself just as I am, then I can change.”



Carl Rogers, An American Psychologist

 

Better relationships

Better relationships - work on communication, commitment and trust to have more satisfying relationships. 

 

Family issues

Family issues - disentangle from family patterns and behaviours that don’t serve your adult life. 

 

Self Esteem

Self Esteem - change your view of your own worth.

 

Life changes

Life changes - learn to deal with change successfully and be better prepared for what comes next. 

 

Depression

Depression - regain happiness and energy to live your life fully. 

 

Anxiety

Anxiety - learn tools to deal with anxiety and gain insight into its root cause.

 

Eating disorders

Eating disorders - transform your relationship with food and yourself. 

 

Trauma

Trauma - work through past trauma so that it no longer holds power over you.

 

Anger management

Anger management - learn to control your anger, before it controls you 

 

Narcissistic abuse

Narcissistic abuse - understand the dynamic of your relationship with the narcissist and their web of deception.